Home » One Swing at a Time: Mental and Physical Training In the Box and on the Field by Nik Edmondson
One Swing at a Time: Mental and Physical Training In the Box and on the Field Nik Edmondson

One Swing at a Time: Mental and Physical Training In the Box and on the Field

Nik Edmondson

Published May 2nd 2014
ISBN :
Kindle Edition
230 pages
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 About the Book 

One Swing at a Time is a performance program for the body, skills, and mind that encompasses what needs to be done to excel. Youth to major league players will benefit from this insight into training and performance.Learn how to:Get stronger,More One Swing at a Time is a performance program for the body, skills, and mind that encompasses what needs to be done to excel. Youth to major league players will benefit from this insight into training and performance.Learn how to:Get stronger, mentally and physicallyHit farther, throw harder, and make more playsHave an approachPerform better